Counseling for Anxiety and Stress
Anxiety and stress are common, but that does not mean that you have to suffer because of them. Through mental health counseling, we at NewPath Therapy & Wellness can teach you techniques to help you overcome your anxiety so that you can thrive.
Counseling for Anxiety and Stress
Anxiety and stress are common, but that does not mean that you have to suffer because of them. Through mental health counseling, we at NewPath Therapy & Wellness can teach you techniques to help you overcome your anxiety so that you can thrive.
Anxiety Symptoms
- Experiencing feelings of nervousness or restlessness
- Sense of panic, impending danger, or doom
- Increased heart rate
- Rapid breathing (hyperventilation)
- Urge to avoid things that make you anxious
- Shakiness or trembling
- Fatigue
- Difficulty concentrating
- Overthinking
- Difficulty staying or falling sleeping
- Gastrointestinal (GI) issues
- Constant thoughts about current stressors
- Sweating
- Irritability
- Panic attacks
- Avoidance and/or fear of social situations
- Indecisiveness
- Nausea
Everyone seems so calm. Why do I feel so overwhelmed?
No one else looks this stressed right now. They are all looking at me and wondering what is wrong with me. What if they don’t like me? What if I mess up? What if I lose my job? What if I get sick? What if…What if…What if…
I just can't.
Life seems so stressful lately. You can’t image what else could go wrong or what more could be put on your plate. Work demands, family obligations, a social media feed full of problems, anger, and drama, and all you want is to run and hide!
Our world seems to get faster and faster, and we focus more and more on the negatives and lose sight of anything to be happy about.
Let's do more than cope. Let's overcome and resolve.
Listen, we understand. We are all in this together and each one of us feels the stresses of everyday life.
It really is all about perspective in life, and it can be hard to see the light at the end of the long tunnel.
We are here to help you rediscover what is truly important to you and refocus your thoughts to the possibilities rather than the impossibilities.
One step at a time.
Taking that first step will be tough and along the way you will find it gets easier and easier to manage your stressful feelings.
We will explore the things in life that are piled on your plate and sort them out. Through our mental health services, you will learn to establish healthy habits for relaxation and defeat those worrying thoughts.
Let’s take that first step to a new and more relaxed you today.
